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1.You are asked to explain to a coach from a physiological perspective, the theoretical and evidence based reasons why: (1) maximal resistance training using external weight, (2) high volume endurance training and (3) PNF flexibility training are not recommended when working with a child population (100 marks).
2. From both a health and sporting perspective, discuss the consequence of ageing after the 3rd decade of life upon an individuals physical capacity and their ability to perform a range of physical activities and sporting events. In your answer you should critically review the current evidence that regular exercise training can help to slow physical decline (100 marks).
Section 1 essays are due in by 2.00pm on Friday 19th October 2018.
1. Mountaineering at extreme altitudes of above 6000m presents the participants with extraordinarily challenging environmental conditions.
(i) Explain the reasons for the difficulties encountered at these altitudes (20 marks)
(ii) From a physiological perspective discuss the impact of these conditions upon the physical capabilities of the participant (40 marks)
(iii) Critically evaluate the possible health consequences (40 marks).
2. Describe the likely endocrine responses in a trained endurance athlete immediately prior to, during and following a marathon race. Discuss how these responses assist the athlete involved in this event (100 marks).
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